Online Courses
Mindfulness-Based Stress Reduction Course 
Would you like to create a work-life balance?
Our Mindfulness-Based Stress Reduction Course equips you with tools to manage stress at work more effectively. These 8 sessions with Dr Mike Scanlan will help you to get the most fulfillment out of your job.  You will learn how to be more productive and focused during work time so you can get the most fulfillment out of your job and enjoy life at home.
"The Mindfulness series came at the perfect time for me, as I had been struggling with stress at work and home for too long.
I cannot believe the difference the course has made to all aspects of my life. I have been recommending it to everyone in my practice. Thank you so much."
Sleep Course

Trouble sleeping?
Do you want to feel less stressed and tired about your sleep patterns?
These 6 sessions with Dr Mike Scanlan are designed to help you develop techniques that will allow you to sleep better, making you feel more rested and alert as you go about your work.
"Can you please pass on my thanks to Dr Mike Scanlan… not only was it massively informative, I loved his presentation style and the advice to do everything to do with sleep calmly AND I had 7.5 hours sleep last night which is so much more than normal!! 

Everyone who struggles to sleep should do this course in my opinion!"
The Positive Approach
The Positive Approach comes in - a programme designed to help people lead happier and more fulfilling lives.  Taking its lead from aspects of Positive Psychology, these webinars will help you to understand how creating a few simple habits can significantly improve our levels of happiness and contentment.  Working alongside Mindfulness for Professionals, this programme provides the perfect synergy between the calm that mindfulness offers and developing new happiness habits to create more satisfying and rewarding lives.

'The mixture of research, psychology, wellbeing and personal anecdotes ...
it was perfect, thank you!'
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