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How Can Mindfulness Help Professionals?
Why professionals?
•    12.5 million working days lost in the UK due to stress
•    526,000 workers suffering from work-related stress, depression, and anxiety
•    Estimated cost of mental ill-health to UK businesses is 26 billion per annum

Why Mindfulness?
•    Control unhelpful thoughts and stress effectively
•    Be kinder towards yourself
•    Manage physical health issues and chronic pain
•    Experience improved sleep habits
•    Enhance your skills
•    Become more focused

Why Mindfulness For Professionals?
•    Expert knowledge
•    Available from the comfort of your own home
•    Online and easy to use
•    Accessible anywhere on your mobile, desktop or laptop
•    Watch as many times as you wish!
Would you like to manage your stress better, improve your sleeping habits and create a healthy, happy and balanced lifestyle this year?
We have a number of courses that can help you do just that.  See our course section for more information. 
Mindfulness For Professionals are here to help you fulfill your full potential. Stress plagues millions of people, draining your energy and motivation, preventing you from being your real self. Depression, anxiety, self-doubt: we can help you shed all these burdens and become the person you were meant to be.

We are dedicated to helping people deal with the vicissitudes of modern life. Our mission is to advance the welfare of everybody who suffers stress caused by the myriad pressures that come with a demanding career, using Mindfulness as a therapeutic technique, to give people an overall healthier and happier lifestyle.
Don't just take our word for it...
'98% of people asked said they would recommend our courses' 
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