Purchase Your MBSR Course Below
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£97
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Dynamically Updated
$XX.00
Please note you have 12 months to access this course 
Here's What We Cover:
  • Beginners Mind and the Automatic Pilot
  • Over-coming Obstacles and Awareness of the Breath
  • Staying Present, Mindfulness in Daily Life
  • Staying with what is difficult
  • Working with Thoughts and Emotions
  • Nourishing the self
  • Taking good care of myself?
  • Ending, letting go and the rest of your life
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