The Mindfulness Series is presented by our expert speaker, Dr Mike Scanlan, and consists of 8 recorded sessions. Participants will come away with tools they can apply at work and in everyday life to deal effectively with change, cope with busy schedules as well as enhancing their attention, productivity, communication and selfcare.
Participants will learn to develop mindfulness through ‘formal’ mindfulness meditation practices, including a body scan meditation, various sitting meditations, gentle movement and body awareness exercises. There are also ‘informal’ practices - bringing mindful attention to ordinary, everyday experiences like brushing your teeth or eating a mouthful of food. It is taught in an entirely secular way and has no religious context or content at all.