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Mindfulness Based Stress Reduction Course
Start paying more attention to your health and wellness today by accessing our Mindfulness Based Stress Reduction 8 session course here
We do not pass your details to any third parties.
Whether you want to increase your productivity at work, manage stress, improve working relationships or focus on your general health and wellbeing then this course is for you. After completing the 8 sessions and home tasks you will be equipped with skills to make you feel more relaxed and calm helping you manage every day stresses, creating a happier more balanced lifestyle.
What is Mindfulness?
Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique. Mindfulness can be used to help deal with everyday activities such as communication, concentration, productivity as well as more severe issues with stress, anxiety, depression and chronic pain.
What does our Mindfulness course involve?
The Mindfulness Series is presented by our expert speaker, Dr Mike Scanlan, and consists of 8 recorded sessions. Participants will come away with tools they can apply at work and in everyday life to deal effectively with change, cope with busy schedules as well as enhancing their attention, productivity, communication and selfcare.

Participants will learn to develop mindfulness through ‘formal’ mindfulness meditation practices, including a body scan meditation, various sitting meditations, gentle movement and body awareness exercises. There are also ‘informal’ practices - bringing mindful attention to ordinary, everyday experiences like brushing your teeth or eating a mouthful of food. It is taught in an entirely secular way and has no religious context or content at all.

Topics covered:
  •  Beginners Mind and the Automatic Pilot
  •  Over-coming Obstacles and Awareness of the Breath
  •  Staying Present, Mindfulness in Daily Life
  •  Staying with what is difficult
  •  Working with Thoughts and Emotions
  •  Nourishing the self
  •  Taking good care of myself?
  •  Ending, letting go and the rest of your life
Here's what others said about our Mindfulness Course
  •  It is reassuring to know that others experience the stresses we feel too & that there is a technique to alter how we react to these. – Shona
  •  The Mindfulness series came at the perfect time for me, as I had been struggling with stress at work and home for too long. I cannot believe the difference the course has made to all aspects of my life. I have been recommending it to everyone in my practice. Thank you so much. – Melanie
  •  I wish I had started it when I first started work as a vet in 1984, as have spent years in a state of anxiety due to the stresses of the work, ridiculously long hours in the past and permanent state of high Adrenalin for many years due to the nature of our work. This helps enormously alongside changes in the number of hours I work in the last few years. It would be helpful to vet graduates to learn about this at vet school! – Sue
  •  A brilliant course with a brilliant speaker who had a voice that was so easy to listen to. Practical and relevant and potentially life changing. Cannot recommend highly enough. – Jane
  •  Brilliant speaker. I would definitely love to continue and do more programs. Breathing techniques have helped my everyday life. Thank you. - Sarah
  •  I was sceptical about trying Mindfulness, but gave it a try and found it very helpful. Thank you! - Claire
What will you gain from taking part in our Mindfulness Course?
After taking part in our 8-week programme you will come away with a variety of tools you can use to help you manage everyday stresses and anxieties. You will gain a new perspective on creating a balanced lifestyle and deal more effectively with change and pressure in the work place as well as enhancing attention, productivity, communication and selfcare.
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